Quick Healthy Okra Chicken Stir-Fry

Happy new year folks! To start of 2017, I am attempting to create healthy recipes that are easy, simple, and quick. So just stay tuned. Ingredients 1 cup of frozen or fresh chopped okra 1/2 cup of cooked quinoa 2 chicken breasts (chopped) Seasonings: Badia All Purpose Seasoning and pepper flakes 2 sprigs of fresh thyme 3 tablespoons of soy sauce 1/2 teaspoon of olive oil 1/2 onion (chopped) 2 plum tomatoes (chopped) Instructions Heat olive oil then add chicken

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Quick Spinach-Okra Mix

Hi there, Thanks for checking out my blog once again! This recipe will greatly be appreciated by my West African readers who are looking for a vegetable-soup-like meal without all the fuss (of course non-Africans can enjoy this meal as well!) Ingredients 3 cups of frozen spinach 2 cups of sliced okra Seasonings: 3 tablespoons of red pepper flakes, 2 teaspoons of adobo, 1 teaspoon of paprika Palm oil (2 tablespoons; Outside of African stores, you can now get this

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I Hosted My 3rd Food-Tasting & It Rocked!

Hello there, So…. in April I hosted by third food-tasting event. Third food-tasting! I still cannot believe it. To be honest, it was more like a mini-food fair, but I will go with food-tasting for the sake of consistency. In case you are new to this blog or my foodie activities, let me give you a quick elevator pitch about what my food-tastings entail. My food-tastings, known as The Culinary Boutique by BBR, are a chance for me to host

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Sweet and Spicy Chicken Stir Fry

If you have not noticed, I am an avid proponent for recipes that don’t require me to reside in my kitchen. I am all about that 30-minute recipe that still wows your tastebuds. Try this and then thank me later 🙂 Print Sweet and Spicy Chicken Stir Fry If you are a sucker for quick and easy recipes like me, then my series of stir fry recipes will be perfect for you. This particular one will satisfy your craving for

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Spicy Ginger Tilapia and Shrimps (15 minutes)

Hi guys. Sorry for the hiatus on the recipes. I was busy graduating and entertaining family members. Summer is approaching and I am attempting to gain 5 pounds in 2 weeks. So, most of these recipes will be high-protein and low carb recipes. This current one has about 45g of protein! It’s quick, easy, and tasty. Ingredients Sweet bell peppers (they can be regular bell peppers, but the sweet petite ones are so flavorful) Tilapia Shrimps Olive oil 1/2 red

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