Quick Spinach-Okra Mix

Hi there, Thanks for checking out my blog once again! This recipe will greatly be appreciated by my West African readers who are looking for a vegetable-soup-like meal without all the fuss (of course non-Africans can enjoy this meal as well!) Ingredients 3 cups of frozen spinach 2 cups of sliced okra Seasonings: 3 tablespoons of red pepper flakes, 2 teaspoons of adobo, 1 teaspoon of paprika Palm oil (2 tablespoons; Outside of African stores, you can now get this

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Spicy Ginger Tilapia and Shrimps (15 minutes)

Hi guys. Sorry for the hiatus on the recipes. I was busy graduating and entertaining family members. Summer is approaching and I am attempting to gain 5 pounds in 2 weeks. So, most of these recipes will be high-protein and low carb recipes. This current one has about 45g of protein! It’s quick, easy, and tasty. Ingredients Sweet bell peppers (they can be regular bell peppers, but the sweet petite ones are so flavorful) Tilapia Shrimps Olive oil 1/2 red

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