Quick Healthy Okra Chicken Stir-Fry

Happy new year folks! To start of 2017, I am attempting to create healthy recipes that are easy, simple, and quick. So just stay tuned. Ingredients 1 cup of frozen or fresh chopped okra 1/2 cup of cooked quinoa 2 chicken breasts (chopped) Seasonings: Badia All Purpose Seasoning and pepper flakes 2 sprigs of fresh thyme 3 tablespoons of soy sauce 1/2 teaspoon of olive oil 1/2 onion (chopped) 2 plum tomatoes (chopped) Instructions Heat olive oil then add chicken

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Simple & Quick Okra Kale Stir Fry

Hi Foodies, This recipe is perfect ¬†for those days when you are craving okra but you don’t feel like to going through the hoops of traditional Nigerian cooking. Ingredients 4 cups of sliced frozen or fresh okra 2 cups of chopped kale Chopped red bell pepper and onion (1/2 of one of each is enough) 3 teaspoons of locust beans (aka Iru; this is found typically in your African store) 3 tablespoons of crayfish powder (also found in the African

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