Quick Healthy Okra Chicken Stir-Fry

Happy new year folks! To start of 2017, I am attempting to create healthy recipes that are easy, simple, and quick. So just stay tuned. Ingredients 1 cup of frozen or fresh chopped okra 1/2 cup of cooked quinoa 2 chicken breasts (chopped) Seasonings: Badia All Purpose Seasoning and pepper flakes 2 sprigs of fresh thyme 3 tablespoons of soy sauce 1/2 teaspoon of olive oil 1/2 onion (chopped) 2 plum tomatoes (chopped) Instructions Heat olive oil then add chicken

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Renny’s Gumbo-Inspired Peppersoup

Hello all! Burrrr, it’s cold…. weather like this calls for something spicy and I have just the perfect recipe. This came out of my obsession with Louisiana Gumbo and Nigerian Peppersoup. I combined elements of the two recipes to come up with this wonderful balance. Ingredients 2 cups of diced fresh okra 2 cups of fresh shrimp 1/2 cup of slice sweet bell peppers 1/2 cup of chopped onions 1/4 cup of green onions 2 tablespoons of chopped garlic 1/2

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Quick Spinach-Okra Mix

Hi there, Thanks for checking out my blog once again! This recipe will greatly be appreciated by my West African readers who are looking for a vegetable-soup-like meal without all the fuss (of course non-Africans can enjoy this meal as well!) Ingredients 3 cups of frozen spinach 2 cups of sliced okra Seasonings: 3 tablespoons of red pepper flakes, 2 teaspoons of adobo, 1 teaspoon of paprika Palm oil (2 tablespoons; Outside of African stores, you can now get this

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